10 FOODS TO EAT FOR LIVING OVER 100 YEARS


10 FOODS TO EAT FOR LIVING OVER 100 YEARS
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01 Nov, 2018 Uploaded by: ashi digital
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Exercising, not smoking and restricting alcohol consumption are a few well-known ways to prolong life, but certain dietary habits are equally necessary if your goal is to blow out 100 candles on your birthday cake. What you eat, as well as what you don't eat, plays a critical role in the health of your entire body and can increase the odds that you'll live to be a golden ager. Askiguru has discovered 10 Foods To Eat For Living Over 100 Years 1.Dark Chocolate Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are commonly deficient in your body. 2.Walnuts Walnuts are full of essential microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with necessary minerals. 3.Tomatoes Different types of tomatoes are fantastic to help fight cancer cells. They also provide your body with needed components to enrich the blood. Every person should consume at least 1 big tomato each week. 4.Spinach This green leafy vegetable hold in a immense amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health. Lutein plays a major role in ovulation and the possibility of becoming pregnant. 5.Lemons Lemons are believably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to get down the growth of cancer cells and can help prevent a number of other diseases including flu. 6.Avocados Among all the fruit types, avocados seem to be the flourishing option. They are rich in vitamins and microelements to keep you healthy. Avocados are proven to lessening the risk of heart attacks. 7.Broccoli Broccoli is a extraordinary source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly. 7.Broccoli Broccoli is a extraordinary source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly. 8.Olive Oil Among all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you consider olive oil in your everyday diet. 9.Garlic If you don’t eat fresh garlic, then you are at risk constantly. Garlic helps kill harmful microorganisms and keep your body clean of all helminthes. It also enhance the immune system. 10.Yoghurt Fresh milk should be consumed every day. But yoghurt is fantastic for everyone. It helps create and maintain the body’s microflora and aids in full digestion of the food you eat.


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