March 14 is celebrated as World Kidney Day all around the globe. A day dedicated to an organ speaks of its importance and emphasizes on the importance to keep them healthy and fit. Our kidneys play an important role in the basic functions of the body and need to be taken care of properly. Kidney diseases can turn fatal, if not taken seriously. Apart from regular exercise and a healthy diet, there are other things we must do to keep our kidneys healthy. Apart from just doing certain things to keep the kidneys healthy, we must refrain from certain practices which we do not realize are harming our kidneys. Here are the dos and don'ts to keep your kidneys healthy and body functions normal.
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