Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a variety of sizes and colors—including orange, white and purple—and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet. Here are 6 surprising health benefits of sweet potatoes. 1. Highly Nutritious Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides (2): Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams Fiber: 6.6 grams Vitamin A: 769% of the Daily Value (DV) Vitamin C: 65% of the DV Manganese: 50% of the DV Vitamin B6: 29% of the DV Potassium: 27% of the DV Pantothenic acid: 18% of the DV Copper: 16% of the DV Niacin: 15% of the DV In addition, sweet potatoes—especially the orange and purple varieties—are rich in antioxidants that protect your body from free radicals Health Benefits of Sweet Potatoes Mentioned below are the best health benefits of Sweet Potatoes Good for diabetic patients Sweet potatoes are low on the glycemic index and consuming it may help to regulate the secretion and functioning of insulin. Sweet potatoes have high content of fiber which helps to blood glucose levels in people suffering from Type 1 diabetes. The same fiber content also help to improve levels of blood sugar, lipids and insulin levels in people with Type 2 diabetes. Helps prevent cancer Purple coloured sweet potatoes are more effective than orange ones in limiting growth of cancer cells. The beta-carotene in orange sweet potatoes help to prevent or reduce the risks of breast cancer in premenopausal women and ovarian cancer in postmenopausal women. The presence of Vitamin C in this vegetable also helps to prevent or delay various types of cancer like those of colon, kidneys, prostate, intestines and other internal organs. Promotes fertility in women Iron, when consumed from plant sources, helps to increase fertility in women of childbearing age. The beta-carotenes in sweet potatoes, which are converted to Vitamin A inside the body, help in production of hormones during pregnancy and lactation. Reduces inflammation Sweet potatoes contain a very important nutrient called choline that is beneficial to us in a number of ways. It is instrumental in regulating bodily functions such as sleeping, muscle movements, learning and memory. Choline also helps to reduce chronic inflammation. Vitamin C, beta-carotene and magnesium in sweet potatoes help to treat both internal and external inflammation. Helps to improve digestion Sweet potatoes are rich in digestive fiber and also contain minerals like magnesium which help to improve digestion. Due to the presence of starch, sweet potatoes are very easy to digest and it reduces chances of developing constipation and other digestive problems. Reduces stress Sweet potatoes contain magnesium, a mineral that helps to reduce stress. In addition to maintaining health of your arteries, heart, blood and bones, magnesium also helps to promote relaxation, calmness and also elevates your mood. Strengthens body immunity It is of utmost importance to build a formidable immune system so that harmful microbes and other foreign particles do not cause any serious damage. Incorporating sweet potatoes in your diet will help to boost your immunity system due to the presence powerful anti-oxidants like beta-carotene, vitamins like Vitamin C and B complex and minerals like iron and phosphorus. Helps to gain weight People who want to gain weight can include sweet potatoes in their diet. This is because this vegetable is rich in starch content and also contains many important minerals, vitamins and proteins. These nutrients are very easy to digest and help to add mass to your body. Helps treat bronchitis Sweet potatoes have certain nutrients that help to warm up the body. This helps to treat bronchitis and other related complications like congestion. This positive effect can be attributed to the concentration of Vitamin C, iron and nutrients. Helps treat stomach ulcers Sweet potatoes contain B-complex vitamins, Vitamin C, calcium, potassium and beta-carotene which help to effectively treat stomach ulcers. Sweet potatoes contain high content of dietary fiber which adds bulk to the stool and facilitates its easy expulsion. This helps to prevent gas formation, constipation and thereby reduces the chances of acid formation and development of ulcers. Uses of Sweet Potatoes Sweet potatoes can be used to enhance skin health and also to prevent hair fall. Baked sweet potatoes are a delicacy when served with butter, salt and pepper. Sweet potato chip and fries are also tasty snacks. Sweet potatoes can also be used to help people quit addictions like smoking, drinking and other addictions.
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