Best Guided Meditation For Inner Strength ♥ Day 7 Every single one of us goes through rough patches in our lives. May it be in our relationships, family, career, health or financial situations. Its hard sometimes not to let life's challenges get you down however whatever situation it may be...it is the universe testing you and giving you a chance to grow, become stronger, and learn a lesson from every situation. So in this guided meditation we are going to be focusing on finding that inner strength within yourself to help you get through whatever problems you may be facing in your life today or if you simply need a energetic boost to start your day in a strong and powerful way. Whatever the reason may be, use this meditation to find the strength within yourself to be the best and strongest version of yourself. Its within you, you just have to look a little deeper. XO Remember... When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
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